Get Fit Quick taster $40
Individual 30 minute Personal Training sessions Start your fitness journey
Getting active - $150 in total
- Age-appropriate balance & fitness assessment
- Individual fitness program that sets you up for success
- 1 Personal Training session, how to use your program & learning the correct technique
Expert Personal Training one-on-one just $80.00 per session
- Each 1hr session will be a unique workout tailored to your specific needs
- Feel good with a safe, fun & effective workout
- Save money when you book 4 sessions & pay up-front
- Reap the health & fitness benefits
Mega Gold Active Ageing - $250 in total
- Age-appropriate balance & fitness assessment
- Pelvic floor information
- Individual fitness program that sets you up for success
- Personal Training first session, how to use your program & learning the correct technique
- Follow-up Personal Training 8 weeks (or sooner on request) after commencing your program
- Access to support emails
- Osteoarthritis, Osteopenia & Osteoporosis safe
The best bundle - $350 in total
- Motivation to exercise every day for an active, healthy lifestyle: video’s you can access any time!
- Face-to-face age appropriate balance & fitness assessment
- Individual fitness program that sets you up for success
- 1st Personal Training first session, how to use your program & learning the correct technique
- 2nd Personal Training Corrective exercise (Posture) and Pilates techniques
- 3rd Follow-up Personal Training 8 weeks (or sooner on request) after commencing your program
- Access to support emails
- Unique wholistic approach, techniques no other trainer will give you
- Positive mindset techniques
- Muscle release techniques, stretching, and meditation.
- Pelvic floor exercise & understanding how to strengthen this area
