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Packages

 


Get Fit Quick taster $40

Individual 30 minute Personal Training sessions Start your fitness journey


Getting active - $150 in total

  • Age-appropriate balance & fitness assessment
  • Individual fitness program that sets you up for success
  • 1 Personal Training session, how to use your program & learning the correct technique

Expert Personal Training one-on-one just $80.00 per session 

  • Each 1hr session will be a unique workout tailored to your specific needs
  • Feel good with a safe, fun & effective workout
  • Save money when you book 4 sessions & pay up-front
  • Reap the health & fitness benefits

Mega Gold Active Ageing  - $250 in total

  • Age-appropriate balance & fitness assessment
  • Pelvic floor information
  • Individual fitness program that sets you up for success
  • Personal Training first session, how to use your program & learning the correct technique
  • Follow-up Personal Training 8 weeks (or sooner on request) after commencing your program
  • Access to support emails
  • Osteoarthritis, Osteopenia & Osteoporosis safe

Certifications

  • Ageing & Exercise Specialist
  • Certificate IV in Fitness Personal Training
  • Bachelor of Applied Social Science (Behavioural Change)
  • Orientation in Mental Health
  • Fundamental Pilates
  • Insights Into Mental Health and Exercise
  • The Fundamentals of Corrective Exercise
  • Keep It Moving: Osteoporosis, Osteoarthritis & Exercise
  • Positive Practice for the Pelvic Floor
  • Insight into Functional Training
  • Exercise and nutrition for Type 1 Diabetes
  • Eating green: meets nutritional needs on a vegetarian diet
  • Snack attack: managing meal times and cravings
  • Zumba Instructor

Contact Us

0401 200 720
Shoalhaven
NSW, Australia
info@fitness2ushoalhaven.com.au

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