Pilates – the exercise your body will thank you for
Beginners - Women's Mind + Body Wellness
This class is currently unavailable
What to expect:
- Warm-up, focusing on posture, alignment, and breathing while engaging the Pelvic Floor
- Most of the exercises are performed on the floor.
- All exercises are Pelvic Floor safe! Safe for Osteoporosis!
- Deep core activation
- Improve stability, mobility, strength, back care, and balance
- Stretching - Let your body unwind and de-stress your mind
- Start to feel your body differently
- Finishes with a meditation
BYO yoga mat