Pilates – the exercise your body will thank you for
Beginners - Women's Mind + Body Wellness
Bay & Basin Community Resource Centre
Paradise Beach Road, Sanctuary Point (next to preschool)
What to expect:
- Warm up, focusing on posture, alignment and breathing while engaging the Pelvic Floor
- Most of the exercises are performed on the floor.
- All exercises are Pelvic Floor safe! Safe for Osteoporosis!
- Deep core activation
- Improve stability, mobility, strength, back care and balance
- Stretching - Let your body unwind and de-stress your mind
- Start to feel your body differently
- Finishes with a meditation
BYO yoga mat