Jaye Elizabeth Cartwright - Mobile Personal Training Service!

Available in the Shoalhaven NSW Bomaderry-St Georges Basin
Expert Personal Trainer with a Community Services background; qualified and experienced in both areas. I am the co-author of ‘Let’s Get Moving! Renew your strength, balance and Energy for your best years left. CLICK HERE to purchase book

I have a wealth of knowledge and skills from my current and previous work, where I have worked with a diverse range of people. I work with each person as an individual to assist you to reach your full potential & fitness goals.

My previous role of Case Manager working with Frail-Aged people and those living with a Disability has given expertise with my Personal Training and Group Exercise classes to better understand your needs and create a safe, supportive and motivating environment.

Additionally, my work with people who have Dementia (Since 2007) has further developed my skills that provide a solid foundation for my work today.

I am qualified and experienced with’ Lesmills BodyPump’® giving me a clear understanding of how to develop lean muscles with correct technique. Additionally I completed ‘Lesmills RPM’® that is how to use a ‘spin’ bike safely for cardiovascular fitness and health, endurance, and muscle strength.

Added bonus, as in 2005 I became a Certified NLP Master Practitioner and offered 'Life Coaching' to assist people in recreating their life to the one where they are happiest and achieving their goals. You can feel great knowing my positivity is contagious, and you can change your mind-set to get the results you desire.

2011, I decided to specialise in Ageing & Exercise, where I have studied and worked extensively with people 40yrs-92yrs with complex health issues.

Most recently I have completed PD Warrior training (Neuroplasticity – driving effective change in the brain, that will assist in transforming your physical fitness), Pilates and, Corrective Exercise.