We all have abilities!

Physical Well-being Activities: Are all activities that support and maintain well-being such as personal training to support, maintain or increase physical mobility. Physical wellbeing activities promote and encourage improved physical capacity and health. These supports can be funded by NDIS where the physical and wellbeing difficulties are directly attributable to their disability and to assist them to participate in community activities.

What you can expect:

Goals are an important part of the process, so we can focus on achieving the results you desire.

Your first session will start with you setting a goal for your fitness and include some exercise and stretching.

I provide a friendly and relaxed atmosphere where it is easy to participate because it's fun, safe and effective.