Gentle exercise

I have specialised in a range of exercises  and dance-movement  that will benefit seniors the most, including Pelvic Floor safe exercises.

I aim to reach people who are often forgotten about and I value the experience each person brings.

Gentle Exercise for seniors and people with neuro-degenerative conditions

There is fun, friendship and gentle exercise, including some dance moves.

We focus on: balance, strength, flexibility & mobility

It is likely to suit most people who are aged, including people with Parkinson's, Dementia and MSA

All of the class is modified to suit each individual

Venue - Bomaderry Community Centre
When - Tuesday's 11:00am-12:00pm

Venue - Huskisson Community Centre
When - Thursday's 12:30-2:00pm including afternoon tea

Check out  http://danceforparkinsonsaustralia.org/find-a-class/

Gentle Exercise for Bone Density & strength at Community Gateway, Nowra PHONE 4428 7300

This small groups ensures you get the attention you need to exercise safely & effectively

Tuesday's at 1:00-2:00pm

Why group exercise?

Most of us become more motivated by exercising with friends; it is a place to be comfortable and safe.

Why small groups?

It means you will get the highest level of care, that creates an environment of fun, while being safe and effective.

There's always an opportunity to make new friends or you can simply walk in, exercise, and leave feeling great.