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Gentle Exercise

Gentle exercise

I have specialised in a range of exercises  and dance-movement  that will benefit seniors the most, including Pelvic Floor safe exercises.

I aim to reach people who are often forgotten about and I value the experience each person brings.

Gentle Exercise for seniors and people with neuro-degenerative conditions

There is fun, friendship and gentle exercise, including some dance moves.

We focus on: balance, strength, flexibility & mobility

It is likely to suit most people who are aged, including people with Parkinson's, Dementia and MSA

My classes are modified to suit each individual

Venue - Bomaderry Community Centre
When - Tuesday's 11:00am-12:00pm

Check out  http://danceforparkinsonsaustralia.org/find-a-class/

Gentle Exercise at Greenwell Point Community Hall & 83 Greenwell Point Road. Friday's 11:00am-12:00pm

This small groups ensures you get the attention you need to exercise safely & effectively

Tuesday's at 1:00-2:00pm

Why group exercise?

Most of us become more motivated by exercising with friends; it is a place to be comfortable and safe.

Why small groups?

It means you will get the highest level of care, that creates an environment of fun, while being safe and effective.

There's always an opportunity to make new friends or you can simply walk in, exercise, and leave feeling great.

Certifications

  • Ageing & Exercise Specialist
  • Certificate IV in Fitness Personal Training
  • Bachelor of Applied Social Science (Behavioural Change)
  • Orientation in Mental Health
  • Fundamental Pilates
  • Insights Into Mental Health and Exercise
  • The Fundamentals of Corrective Exercise
  • Keep It Moving: Osteoporosis, Osteoarthritis & Exercise
  • Positive Practice for the Pelvic Floor
  • Insight into Functional Training
  • Exercise and nutrition for Type 1 Diabetes
  • Eating green: meets nutritional needs on a vegetarian diet
  • Snack attack: managing meal times and cravings
  • Zumba Instructor

Contact Us

0401 200 720
Shoalhaven
NSW, Australia
info@fitness2ushoalhaven.com.au

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