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Purchase Let's Get Moving!

About the Book:

An easy read book that will help you explore exercise for better movement and balance, how to build strength, improve cardiovascular health and all the important things to keep you strong and independent, regardless of your age.

You can be confident in creating a healthy and active lifestyle.

The purpose of my book is to motivate older adults to exercise and inspire you to think differently so you can successfully influence the way in which you age.

It’s not IF you will age, it’s HOW you will age.

Are you taking care of yourself so you can continue to do the things you need to do, like to do and want to do for the rest of your life?

Just $9.95 + $7 P&H - Australia wide!

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Certifications

  • Ageing & Exercise Specialist
  • Certificate IV in Fitness Personal Training
  • Bachelor of Applied Social Science (Behavioural Change)
  • Orientation in Mental Health
  • Fundamental Pilates
  • Insights Into Mental Health and Exercise
  • The Fundamentals of Corrective Exercise
  • Keep It Moving: Osteoporosis, Osteoarthritis & Exercise
  • Positive Practice for the Pelvic Floor
  • Insight into Functional Training
  • Exercise and nutrition for Type 1 Diabetes
  • Eating green: meets nutritional needs on a vegetarian diet
  • Snack attack: managing meal times and cravings
  • Zumba Instructor

Contact Us

0401 200 720
Shoalhaven
NSW, Australia
info@fitness2ushoalhaven.com.au

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